There are books that develop our awareness, expand our perspective and even turn the world upside down. There are also those that are simply worth reading to take better care of yourself, your body, your health, and gain the knowledge needed to make conscious choices. Regardless of whether you are looking for inspiration for yourself or need a gift idea for a close friend, check out our suggestions below.

From the books published in 2019, we have selected the TOP 10 for you that help us develop awareness, expand knowledge, and also… strip away the illusion (which can sometimes be shockingly painful!). It so happens that most of them concern the body, knowledge about its functioning and physicality. Too often we put the mind first, or we turn towards spirituality detached from reality, and yet our bodies enable us to live here and now, on our beautiful planet.

“The Heart Has No Wrinkles” is my personal tribute to mature women. It is a broader definition in psychoanalytic terms of the concepts of “mature femininity”, “motherhood” and “mature relationships”, and describes developmental dilemmas and doubts that appear with the merciless passage of time. In the book, I am a discreet medium who conveys important messages. I invited well-known and respected women to the project “The Inner Power” who will talk about their struggles in life, raise important topics, and reveal what their strength is and what they draw their strength from. 50. A birthday is an important, breakthrough moment in every woman’s life.

Full article available on the website wellnessday.eu